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7 ways to tell you that you are suffering from anxiety
- When you worry too much:
When you feel worried about every small thing, this will detect that you have an anxiety disorder. Feeling anxious and uneasy with your situation, especially if it happens daily with your life.
Source: www.health.harvard.edu
2. Restless:
When you are unable to relax and also difficult to get enough sleep you feel restless. This could be a sign of anxiety when it occurs frequently.
Source: newleafwellnesscentre.com
3. When you feel agitated:
A rapid heartbeat, sweating, shaking, and a dry mouth, this could be a sign of anxiety disorder. If your nervousness extends a period, this could be labelled as anxiety.
Source: www.mghclaycenter.org
4. Headache:
The most common symptom of anxiety. when you are tensed about your life, you suffer from headache. If your headache takes time to heal, then you should work on your anxiety
Source: www.medicalnewstoday.com
5. The problem in speech:
Well, this happens many times with people when there is something in your mind but you are a problem while you tell the thing, this might can result in anxiety. You feel low and afraid while you speak, then you need counselling.
Source: www.inlifehealthcare.com
6. Muscle tense:
This might be a symptom that you have regular muscle stress. According to research, the link between the two is not still discovered.
Source: teeter.com
7. Complete insomnia:
It is a common fact that people experiencing anxiety. A person finds a problem of not getting enough sleep or difficulty to sleep. If this continues for a longer period, then there might be chances that you are suffering from an anxiety disorder.
Source: familydoctor.org
