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Food that keep your brain healthy and sharp
1. Green and leafy vegetable
The best formula to stay healthy and active is eating fresh green leafy vegetables. It also helps to develop your brain strong. For example vegetables like spinach, lettuce, radish leaves help to keep your brain boost up!
2. Avacado
It is often considered an unhealthy food, but it is only the fruit that contains monosaturated fat which helps to balance the sugar level and also to enhance mental health. It also contains 20 vitamins and minerals.
3. Beetroots
The red color root not only helps to increase hemoglobin but it also fights against antibacterial infection. People eat it for their salad because it has low calories and high in nutrients, fiber and, folate. And majorly it helps to charge your brain.
4. Dark chocolate
Must be happy right? well, it is true that it helps you to stay calm and stress-free as it contains flavanols. And also helps to keep lower blood pressure.
5. Egg yolk
As we all know, egg yolk contains a high amount of protein, which helps in the development of the brain of a young child. Also, it is rich iron, folate, and vitamins, which supports eyesight and healthy brain.
