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Things you can do before workout
A workout is what youth is crazy about. Everybody wants to join the gym to do workouts and be healthy. But wait, are you new to the gym or the one who suddenly got an addition to the gym here are some tips you can do before a workout or something you shouldn’t.
- Hydrate yourself
Drink water in regular interval doesn’t overdrink because overdrinking can cause heaviness inside your body which may lead to putting more power to your workout. Drink in an adequate amount just to keep your body hydrated.
Source: www.eatright.org
2. Don’t overeat
It’s a conception that before a workout you can eat anything you want because you are going to burn your calories there but wait this isn’t the case never before the workout because this can cause cramps and may lead to severe problems.
Source: chandigarhbytes.com
3. Gym Clothes
It is important to wear the correct gym outfit wear a sports bra and tights leggings don’t wear loose clothes always wear tight fitted clothes this help on sweat release and also motivates you to work hard when that outfit you are wearing start getting loose due to the weight loss.
Source: www.dhgate.com
4. Warm-up
It is important to do warm-up before starting up with your actual workout because starting directly with the workout can cause cramps plus pain so always do warm-up before work out.
Source: runningmagazine.ca
5. Prioritize sleep
Always have a good sleep before you go to the gym especially if you are the one going in the morning have a good sleep and after work, out to have a good sleep because it is the time when your muscles are going to relax.
Source: www.inc.com
Hope this article helped you out with dos and don’ts before workout.
