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How to tackle depression
First of all, what is depression? This is a phase when you face sadness and loose interest from any of the activities just want to stay alone and be quiet. This
phase is one of the worst phases you will ever come across. You stop being social and be like a man living in a dead body. Half of the time you will be
irritated and won’t be interested in anything.
According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.
Generally, we don’t realise about this and when we do it is too late.
Here are some tips to fight with your depression Look for support from people whom you feel safest with. Choose your friends wisely and nicely pick the one who is not only a good advisor but also a listener. Share whatever is there in your mind no matter what. This will help you to be open up with people and come out of that zone.
Try to keep up active socially no matter what when you are depressed to try to talk socially you will new friends and new space to be fitted into that. Talking to people will ensure you will be passing time not alone with bad thoughts but with some refreshed talks.
Care for a pet. When nothing supports you there is always a back of these innocent lives they will make you happy and break the shell of loneliness from your lives. Spending time with is always special and you will be happy and content no matter what how bad you feel and how alone you are.
Go on a walk daily always ensure and set up a routine a proper routine is what all needed being organised will help you achieve the goals of overpowering your depression.
Hope this article helped you out a bit.
