Benefits of a “Good Night Sleep”
Sleep for us is of prime importance. A landmark study on the ‘Russian sleep experiment test’ discovered that lack of sleep will lead you to health issues, even a minor stage. REM cycle has an immensely positive and healthy effect on us. Let us read the mind-blowing benefits of ‘A good night sleep’ that you must know.
- A Healthy REM Cycle = Healthy Brain Functioning:
A deprived sleep can disturb your REM and can also damage your brain function. Quoting it in a legal way that proves a sleep-deprived person is considered intoxicated in eyes of law. A sleep-deprived brain faces trouble like memory loss, headache, less concentration and, many more. Try to reduce your time on laptops, mobile phone and, other electronics which keeps you awake.
- Sleep for healthy skin:
“A good sleep will take care of your skin” well yes that is absolutely true, good sleep moisturisers your skin while you are asleep. And also helps at reducing your complexion’s pH levels, to make you look young.
- Gaining weight? You must sleep!
Sleep can be a major cause of weight gain. Sleep deprivation can cause weight gain and a lot of other health complications. There is a number of case studies that are linked with sleeping more and weighing less. It is said that when we are sleep deprived, we tend it to eat more resulting in weight gain. A healthy sleep cycle can be beneficial in a number of ways. Unbelievable right?
So these were few of the reasons why a good night sleep is beneficial for us. Our lifestyles have already given us enough to play with, let’s not count our health in that list. Work out, eat well and get a nice and long good night sleep. Night night!!!